Tag Archives: physical therapy

Struggling With Slouch: Progress Report

Slouch project 2

Photo by Donna Copson

Here I am doing one of the many exercises prescribed to help me stand up straight again. They seem to be working!  Compare the photo that sent me to physical therapy.

Still, I have to keep reminding myself to throw my shoulders back and pull in my chin. If I forget, Donna gives me helpful a hint.

Many thanks to Finger Lakes Physical Therapy and Sports Care, and particularly to Dr. Kathryn Scibona, for all their help on this.