Here’s an article with a straightforward title: “To Reduce the Risk of Alzheimer’s, Eat Fish.” Turns out there’s a catch: fish only help if you happen to carry a gene associated with the disease. Still, if we don’t know whether we have that gene, eating fish sounds like a good idea.
I’ve been a believer in fish, particularly fatty fish, for quite a while — but because they are rich in Omega 3s, which help with cholesterol. Take a look at the fish collection in my cupboard. And now, for an anchovy sandwich.